Description de la sophrologie (sos-phren-logos)

Sos : sagesse, harmonie              

Phren : conscience, diaphragme

Logos : étude 

"Etude de la conscience en harmonie"

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Ses objectifs :

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La méthode :

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Son histoire

Le neuropsychiatre Alfonsa Caycedo a formalisé cette discipline en 1960. 

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